Ingredients:
*2.5 cups of TVP $2.90
*1.5 tbsp gravy mix, prepared
*2 cubes beef stock $0.40
*1 onion, finely chopped $0.54
*1 carrot, grated $0.34
*1 zucchini, grated $0.84
*5 sheets frozen puff pastry $3.58
*1/4 cup bbq sauce $0.41
*garlic, oregano, parsley, thyme, paprika, pepper, salt to taste
Method
1. Fry up the onion in a pan.
2. Prepare carrots, TVP, stock, zucchini in a pot.
3. Prepare gravy.
4. Mix all together except puff pastry.
5. Cut pastry into squares, fill with mix (1-2tbsp) and wrap.
6. Bake at 200C for 20-30 minutes.
Makes: about 20.
Total: $9.01 or $0.45 each. I have 3-5 per sitting, so about $1.35- $2.25 per meal.
Calories: 3358 or 167.7 each or 503.1 - 838.5 per meal (2628 of which is the pastry haha).
Protein: 57.8g or 2.89g each or 8.67 - 14.45 per meal
This is my first post where I've bothered to list the calorie and protein content. Would you like me to revise all the old recipes and also add this to future recipes?
How is this vegan? It's not.
ReplyDeleteHello Anon,
ReplyDeleteWhich part, exactly, is not vegan?
Massell's beef stock - vegan.
Pampaas pastry - vegan.
TVP - vegan.
Zucchini - vegan.
Massell's gravy - vegan.
Carrot - vegan.
Onion - vegan.
BBQ sauce - vegan.
Made this today, had half a cup less of TVP than what I was supposed to so I substituted the TVP with mushrooms... It was great ^^ Don't think I can ever make sausage rolls again without mushrooms!
ReplyDeleteThanks for the recipe!
Thank you for the feedback Gracie! I love mushrooms and would have included them too if I'd had any :3.
ReplyDeleteI am making these today! Also, Borg's is a great pastry brand, I like it because it specifies vegan on the box :O
ReplyDelete