Nov 15, 2011

Potato and Gravy Casserole

I made this recipe up based on what I had available to me at the time.  The sauce that I made ended up being like gravy which is why this is my Potato and Gravy Casserole :).  To make it cheesy instead of gravy-y, I'd use 1/2 cup of nutritional yeast instead of the beef stock cube.  It was very delicious!



Ingredients:
*3 medium potatoes       $1.02
*salt and pepper
*2 tbsp Nuttelex
*2 tbsp flour
*1 cup non-dairy milk   $0.49 (for gravy)
*vegan cheese (optional - can make some out of nutritional yeast)
*~1/2 cup non-dairy milk  $0.25 (to fill dish)
*1 tsp each paprika, basil, parsley
*1 cube Massells beef stock  $0.24


Method:
1.  Peel and thinly slice potatoes.
2.  Melt butter on stove.  Add milk and stir, then flour, stock and spices.  Stir occasionally until thick enough.
3.  Layer potatoes and sauce until all ingredients used up.
4.  Sprinkle with vegan cheese.  I used Notzarella.
5.  Fill halfway with non-dairy milk.
6.  Bake at 200C for ~45 minutes.

Shred up some vegan cheese (I used Notzarella) and sprinkle on top.

Options:  Add some onion, nutritional yeast and garlic.

Makes:  4 serves.

Total:  $2.49

Calories:  982 or 246 per serve (without cheese)

Protein: 38.9 or 9.73g per serve.

Nov 13, 2011

Movie Review: The Dark Side of Chocolate

The Dark Side of Chocolate is a documentary about the child labour, slave trade and horrible working conditions that are part and parcel of the cocoa harvesting that goes on in the Ivory Coast.  Ever wondered what fair trade was about?  It's about stopping this from happening.


Children as young as 10-14 are taken across the country to the Ivory Coast to work on cocoa farms.   Their families send their children off to get paid work and the traders entice them with lies about money.  Some children are taken without their parents' knowledge.  These are the children that harvest the beans from the plants that fuel the chocolate craze in first world countries.


This film was created in 2010, only last year and yes, this is still happening.  What can you do?  Support fair trade, express your concerns to the relevant chocolate companies and sign petitions.


Book Review: No Impact Man

Colin Beavan was the kind of person who tells others that they need to change their ways to prevent global warming without really doing anything themselves. Colin decided one night that this had to change and took their family on a journey to find out if a person can live with no impact on the environment.


In a world where people are told that they must earn more money, get the right job and, quite simply, buy their happiness, are people actually happy?  Colin does not claim that people should give up on their needs or eschew material goods, he simply believes that one must, well, live simply.

"The people most satisfied with life, it turned out, had strong social connections, found meaning in their work, got to exercise what they considered to be their highest talents, and had a sense of some higher purpose." - Colin Beavan p.26

I am sure that many of you have noticed the importance of these things in your own lives. How dull is your life when you have no joy in your job and it consumes your life completely?

Colin starts off looking at the problem of global warming and helping the environment from a position of achieving self-fulfilment rather than from a position of helping humanity but then start to realise just how important it is. The book is filled with practical advice for people wanting to start the journey on their own; switch from tissues to hankies, from disposable nappies to cloth, make your own food, ride a bike and buy secondhand.  There is also information on global warming and how much waste people produce and, to be honest, the figures are scary.

Photo Credit: How Stuff Works

On their journey, Colin faces a lot of stumbling blocks and learning curves but tells about all of them with complete honesty.

This book had a few too many bits of religious and spiritual insight in it for me*, which have nothing to do with ethics (based on logic) and more to do with morals (being told what is wrong and right).  That said, it was a book about one person's experience rather than a researched academic paper on what one must do to help the environment.

As someone who claims to love the environment myself, I can say with honesty that I do not always walk the walk; sometimes I buy food from takeaway places or eat out at restaurants. Sometimes I'll buy a bottle of water because I forget my metal drink bottle.  The average Australian generates over 2,000kgs of waste each year.  In 2007, 21.3 million tonnes of waste went into landfill (Australian Bureau of Statistics).

Photo Credit: debabrata

I have found this book to be inspirational and I will look out for more opportunities to lessen my carbon footprint and try not to destroy the environment, our planet, as much. Part of the reason I went vegan was to lower my carbon footprint and environmental impact.  Now I am going to buy a hemp bag for carrying my groceries and maybe some of these Fregie bags to use instead of those plastic bags at shops.  Colin also emphasises that creating a positive impact is important too, which I already try to do through the fundraising events at Kommoner.

"My life itself is a resource.  How shall I use it?" - Colin Beavan p.205

What do you do to help the environment?  Do you think the government needs to step in more?

*I am a person who enjoys logic, not stories about the meaning of life, but I am sure that people would enjoy them and possibly find meaning in them.

Nov 11, 2011

Fact Sheet: Iodine

I found out the other day that iodine is important and that it's another one of those things that some vegans don't know about.  Although apparently most Australians, regardless of diet, don't know about it.  However it used to be available in milk and meat thanks to cows so they got away with it.  A decrease in the amount of iodine in soil has meant that it's also a problem for omnivores.  Apparently pregnant people need to make sure they have a lot of it.

"It's used by the thyroid gland to make thyroid hormone - one of the important hormones that drives our metabolism." - Lavelle, P 2005

Photo Credit: Medicine Net
A lack of iodine can cause people to be tired, have skin problems and lose their hair.  It also increases your chances of getting thyroid cancer.   

"A lack of dietary iodine can cause an enlarged thyroid gland (goitre) or other iodine deficiency disorders including mental retardation in children." - Better Health Channel

The Australian Government realised this problem and made it so that all bread makers had to use iodised salt instead of regular salt.  Which is fine and dandy, but what if you don't eat bread, or you eat organic or locally made bread?  Well, you can go buy yourself iodised salt and add it to your meals!  I did this but some other vegan sources of iodine include seafood and kelp.

Photo credit: Salt by Kristian Niemi
Nutrition Australia has a handy table that tells you how much iodine you need each day.  In order to make sure that you get this amount, Kathleen Alleaume recommends that "a small pinch per person of iodised salt each day is a simple way to ensure your family’s diet contains iodine".

If you want to find out more information on Iodine, just check out the links, especially the last one by Kathleen Alleaume as there is more than enough information.  I hope that this has been informative and useful!

Nov 9, 2011

Creator: Josh Rufford & Ruffbat Creative

I've always loved checking out the art by Josh and the items for sale at Ruffbat Creative.  Now I have finally been able to interview Josh.  Do yourself a favour and check out his stuff!



Tell us about yourself

Hello I am Josh Rufford. I like to make things. I enjoy using paints and pens and drawing on stuff. I also like lots of coffee and lots of beer. I made a website: Ruffoart.com.


What do you create?

I make drawings, doodlings, sketches, little animations, sculptures, sandwiches, illustrations, stickers and paintings and etc. I'm also one half of the creative collaboration me and my fiance like to call 'Ruffbat Creative'. And as 'Ruffbat Creative' we make all sorts of badges, earrings, artworks, gift cards and bookends. 



Are your products vegan friendly?

I guess if vegans don't mind getting a few splinters from the recycled timber we use they - could chew on our bookends? Um, actually I think most of the arts and crafts I do would be vegan friendly, I really like to try and use recycled materials whenever I can and don't use any animal products that I know of.


How long have you been making things?  What was the first thing you made?
Ever since I could hold a pencil or crayon I've been hooked on drawing and my Mum always says she had to limit the amount of crap I would bring home from kindergarten after we'd spent the day making things from tissue boxes and toilet rolls. Here a recreation of the kind of stuff I reckon I would made:

Where do you get your inspiration?

Coffee and beer. And stupid videos on YouTube.
 

How can people contact you?

Find me here: Ruffoart.com
or here: RuffoArt on Facebook
or here: Ruffbat Creative on Facebook

Nov 8, 2011

Charity: Nothing But Nets

The charity that I chose to fundraise for in November is Nothing But Nets.  They combat malaria in Africa by providing children and families with mosquito nets and educating them about their proper use.  The United Nations Foundation is also involved in this project as part of their trying to achieve their Millenium Development Goals.



"Every 45 seconds, a child in Africa dies from a malaria infection."  This statement cuts me to the core.  No child should be dying from something that is so easily preventable.  If you would like to purchase a net for just $10, click here.  Let me know if you do!

Nov 7, 2011

World Vegan Day Brisbane

Yesterday (Sunday 6th November) was World Vegan Day celebration time for the folk of Brisbane.  It's the first time that there has been a World Vegan Day celebration this large (that I know of) and it was all thanks to the efforts of Steven from the Vegetarian and Vegan Society of QLD (VVSQ).



I was volunteering there at the Animals Australia stall so I didn't get to browse around too much as we were kept quite busy by people wanting awesome shirts and soft toys.  I did, however, score myself a sample of Notzarella, made by a local Brisbanite.  I shall review it soon.  On nachos!  I also got some free samples of Sweet William chocolate, which has to be my favourite chocolate ever.  I was going to save them for my friend, but I could not resist!



I got to say hi to the awesome folks at the Animal Liberation QLD stall and saw some other awesome organisations including Sea Shepherd, Animal Rescue QLD, Charlie's Angels Horse Rescue and World Society for the Protection of Animals.  While the day was over pretty fast and was a bit smaller than I expected, I have hopes for the future, that it will continue to grow with more food stalls and people coming along!



Apparently a child won my dinosaur plushie, pawprint brooch and stegosaurus brooch that I put into the cent auction, which I am quite happy about.  I plan to give something to the cent auction each time if I can!


Another awesome thing to come out of this: I met a lot of people who I interact with only online and some of them talked with me and I've been inspired to create the Brisbane Animal Activists group on facebook so that we can have stalls for Animals Australia at various markets around the city.  I'll keep you updated on how that goes and feel free to join!

Nov 3, 2011

Sausage Rolls


Ingredients:
*2.5 cups of TVP                       $2.90
*1.5 tbsp gravy mix, prepared  
*2 cubes beef stock                   $0.40
*1 onion, finely chopped          $0.54
*1 carrot, grated                        $0.34
*1 zucchini, grated                    $0.84
*5 sheets frozen puff pastry      $3.58
*1/4 cup bbq sauce                    $0.41
*garlic, oregano, parsley, thyme, paprika, pepper, salt to taste

Method
1.  Fry up the onion in a pan.
2.  Prepare carrots, TVP, stock, zucchini in a pot.
3.  Prepare gravy.
4.  Mix all together except puff pastry.
5.  Cut pastry into squares, fill with mix (1-2tbsp) and wrap.
6.  Bake at 200C for 20-30 minutes.

Makes: about 20.

Total:  $9.01 or $0.45 each.  I have 3-5 per sitting, so about $1.35- $2.25 per meal.

Calories: 3358 or 167.7 each or 503.1 - 838.5 per meal  (2628 of which is the pastry haha).
Protein: 57.8g or 2.89g each or 8.67 - 14.45 per meal


This is my first post where I've bothered to list the calorie and protein content.  Would you like me to revise all the old recipes and also add this to future recipes?

Nov 1, 2011

World Vegan Day and the 30 Day Vegan Easy Challenge

November 1st is World Vegan Day!  A day for all vegans to celebrate their inherent awesomeness!  Not sure what a vegan is?  A vegan is someone who does not use animal products in their food or their life.  Want to try some vegan foods?  Check out my recipes!  I try and list more each month and VegWeb is also a great resource.

 
Did you know that...?
*beef requires 15500 litres of water per kg1
*it takes 6.5 kg of grain to make 1kg of beef1
*vegans have a reduced risk of heart disease, cancer and stroke2
*it takes 5000 litres of water to make 1 kg of cheese1
*the milk industry supports the veal industry3
*the egg industry causes the death of male chicks4
*vegetarian diets use 4x as much energy as vegan diets5
*omnivorous diets use 8x as much energy as vegan diets5  
*it is possible to raise your child vegan healthily6
 
Want to know more?  Check out the references and head to Animals Australia to learn more about the issues.  Today is also the first day of the Vegan Easy Challenge!

Oct 31, 2011

Liebster Blog Award


I got an award!  I feel so loved.  Thank you for giving me this award Stuff About Stuff!  What a wonderful person.  If you're interested in vegan food and especially vegan parenting check out her awesome posts.

“Liebster” is German and means ‘dearest’ or ‘beloved’.
The idea behind this award is to bring attention to bloggers who have less than 200 followers and show your support during VeganMofo!

The rules of winning this award are as follows:
  1. Show your thanks to those who gave you the award by linking back to them.
  2. Reveal 5 of your top picks and let them know by leaving a comment on their blog.
  3. Post the award on your blog. 
  4. Enjoy the love and support of some wonderful people on the internet!
My top picks:
  1. The Compassionate Cook
  2. Hobby and More
  3. Christine eats gluten free and vegan 
  4. OMGosh I'M VEGAN
  5. Vegan4Life
I'll admit to not knowing how many followers some of these blogs had, so I went by the number of comments on their posts :).  If you're interested in vegan food or animal rights at all, do give them a squizz and a follow.

Oct 30, 2011

Lush Cosmetics

Lush is situated at various locations around the city.  The below photos are from Lush Cosmetics in the Myer Centre in Queen Street Mall in Brisbane.



I first found Lush due to the wonderful aromas coming out of their store; I simply could not resist!  Upon entering, I discovered that a lot of their items are vegan-friendly!  To make it easy, they have a vegan symbol on the label so that you know straight away what you can or cannot buy.


Lush has also taken a stance against palm oil and have eliminated it from their range, replacing it with a coconut and rapeseed oil mix.  They even reportedly shared the ingredient combination with other companies so that they, too, can be free of palm oil.  Not only this but they are against animal testing!  Another amazing thing about Lush: they support charities where they can.  What's not to like?


The people who work at Lush are always cheery and easy to talk to; not once have I been left standing there waiting to be approached, or made to feel awkward.  If you have a chance, go check them out, they are a really awesome company that deserve the support.



What do you think of Lush?  Do you purchase products from Lush?  Why or why not? 

Oct 29, 2011

Book Review: Creating a World Without Poverty

Creating a World Without Poverty: Social Business and the Future of Capitalism by Muhammad Yunus is one of the first books I ever read about poverty and what needs to be done to fix it.  I first found out about Muhammad Yunus through Kiva, which is a microfinance organisation inspired by Yunus' work.



Muhammad Yunus started the Grameen Bank after realising that something needed to be done about the extreme level of poverty in Bangladesh.  It allows poor people (mainly women) who are refused by banks, to take out loans in order to get themselves and their families out of poverty.


In this book, he talks about the current divide between the people with money and those without and how this divide is growing.  I was utterly devastated to find out the statistics.  He offers hope, however, in the form of investment in social enterprise.

Social enterprises are businesses that are not run for profit, but are run to encourage better lives for the people in the community.  They are still businesses in that they are self-sustaining (this makes them quite different from charities), however the long-term goals are not profit.  The goal can be either making money for poor owners, or providing a service that is sorely needed.  He states that each of us has the potential to become part of a social enterprise, either through ideas or investment.

This really was a fantastic book.  It is well-written, very informative and backed up by research.  There are good examples of why certain things work and others don't.  I really enjoyed reading this and I hope you do too!


Looking for a book?  Check out Better World Books.

Oct 28, 2011

November Brooch Giveaway

Sorry it's been so long since I gave something away guys!  I've been busy with university and I've not been in the best place financially.  This is actually my last ever giveaway.

However, I plan on doing a fundraising event on alternate months.  That's hundreds of dollars worth of stock being given away, postage and time for you and for good causes :).

This giveaway is for this stegosaurus brooch.  As always, I'd love it if you could share it with friends, family or even on your own page or blog.  Remember that all my stuff is handmade and handsewn by me, vegan friendly and with 10% going to charity.  It helps me pay for food and new socks so I really do appreciate it everyone!


In order to go into the draw, you  must send me an email at kommonerkraft(at)yahoo.com.au.  I will draw the winner out on the 28th of November.

Halloween Goods

So here is my creepy collection of things that I have made that are perfect for halloween!









Go check out my Facebook page for more awesome Halloween goodies! :)

Oct 27, 2011

Farmer's Market

The Farmer's Markets are held every Wednesday in Redacliffe Place, outside the Casino in Brisbane.  It runs from 10:00am to 6:00pm and is always very busy.



There are awesome fruits and vegetables from local farmers, as well as locally made treats like chocolates and mushroom dishes.  Some people also sell oils, herbs and spices!



My friend grabbed a mushroom and avocado dish from the I Heart Mushrooms tent.  It smelled so delicious!  I had already eaten though.


And I was suprised to find these vegan and raw vegan treats in a tent near the back.  They all looked so delicious!  I wish I had bought some!


Oct 26, 2011

Movie Review: Earthlings

Earthlings is one of the most talked about documentaries in vegan and animal rights circles.  I avoided watching it for a year after going vegan because I thought I 'knew it all' already.

Little did I know that I still had something to learn.  I learned that no matter how many facts you know, how many books you read, how many rallies you attend or how many recipes you look at, nothing, NOTHING compares to actually seeing an animal suffer.


This documentary uses a lot of what some people call 'emotive' images.  I call them truthful images.  It goes through all of the various industries that we humans have created that exploit animals and use them as commodities; fashion, food, pets, circuses, research...

I recommend this for anyone who is having trouble connecting what is on their plate to something that is a living, sentient being that is capable of feeling pain and knowing suffering.

WARNING:  This movie is very graphic.

The movie is available to watch online for free.

Oct 25, 2011

Six Simple Sexy Smoothies

So in a bid to get healthier, I have decided to ditch vegemite toast as my breakfast of choice and replace it with a smoothie.  As I hardly ever touch fruit, this will help to make sure I get some decent vitamins in my system too.


Peach and Apple
*1 apple, peeled and chopped     $0.90  (I used Granny Smith)
*8 pieces tinned sliced peaches  $1.15  (or 1 peach, peeled and sliced)
*1 tbsp maple syrup
*3/4 glass of soymilk                  $0.65

Total:  $2.70
Source - veganised



Peach and Banana
*8 pieces tinned sliced peaches  $1.15 (or 1 peach, peeled and sliced)
*1 banana, sliced                        $1.98
*3/4 glass of soymilk                 $0.65

Total:  $3.78



Apple and Strawberry
*2 apples, peeled and chopped   $1.24  (I used Pink Lady)
*125grams fresh strawberries     $1.24 (half punnet from Coles) 

Total: $2.48
Source



Strawberry, Apple and Orange
*2 oranges, juiced                       $1.22
*125grams fresh strawberries     $1.24 (half punnet from Coles)
*1 apple, peeled and chopped     $0.62  (I used Pink Lady)

Total: $3.08



Apple, Ice and Orange
*1 apple, peeled and chopped $0.62
*1 orange, juiced                     $0.61
*10 ice cubes


Total: $1.23




Banana and Strawberry
*2 bananas                        $3.45
*1/2 punnet strawberries  $1.24
*1/2 glass non-dairy milk $0.65

Total: $5.34


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