Dec 4, 2011

Pasta Bake

*500g mix frozen broccoli and cauliflower  $2.66
*250g pasta  $0.50
*1 jar pasta sauce  $1.07
*white sauce: 4tbsp flour, 2.5 cups nondairy milk, 2 tbsp Nuttelex, 1 tsp paprika  ~$1.95

1.  Cook brocolli, cauliflower, basil and pasta in a pot.
2.  Make white sauce in another pot, stirring until thick.  Add in order: Nuttelex, milk, flour, paprika.
3.  Drain pasta mix.
4.  Combine all ingredients.
5.  Put in baking dish.  Bake at 180C for 20 minutes.

Makes:  Two serves.

Total:  $6.18 or $3.09 per serve.

Calories: 1297 or 648.5 per serve.
Protein: 61.9 or 30.95 per serve.

1 comment:

  1. Omg I have been thinking about this recipe allll day since I saw it on your Facebook page this morning! It is now in the oven and looking delicious - keep it up with the awesome recipes :D


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